Summer is associated with rest, with the longest vacation, with the sea, with colorful fruits and berries. Yes, summer always gave and gives us a lot of emotions, impressions, vitamins and health products for a whole year. In this article, you will know about the best fruits for summer. Because people always try to find what to eat in summer to keep the body cool?
Strawberries, blueberries, raspberries, gooseberries, black currants, cherries, apricots, plums, watermelons. This is a long list of fruits and berries that summer gives us.
It is from this juicy, bright, fragrant berry that summer begins. It contains vitamins B5, B6, and C. In addition, it contains carotene, malic, citric, salicylic acid, tannic substances. And also trace elements such as copper, manganese, chromium, potassium, zinc, iron, calcium, magnesium, phosphorus, silicon, and folic acid. These are the nutrients which are simply necessary during pregnancy.
Strawberry has a beneficial effect on the digestive system. It has a diuretic effect and improves appetite. Due to the presence of antioxidants, this berry has anti-cancer properties and also helps to slow the aging process. Strawberry cleanses the body, and it is useful in the treatment of hypertension, arrhythmias, atherosclerosis, anemia, and uterine bleeding. According to scientists, it has a beneficial effect on vision, and it is very useful for the normal functioning of the nervous system and brain. Modern researchers argue that eating strawberries enhances libido in both men and women and is an indispensable berry for men’s health.
Strawberries are the blueberry partner, it’s not for nothing that people say: “Where blueberries and strawberries are eaten, doctors have nothing to do.” Strawberries are not only fragrant and tasty, but they are also very useful – they are used to prevent hypertension and sclerosis. This berry is a strong diuretic that promotes the removal of sand from the kidneys and bladder. Like blueberries, strawberries slow down the aging process of the brain, protects it from the harmful effects of radiation.
Bilberry is a wild berry with unique properties. Probably, its main merit is the ability to counteract the aging of the body and restore many of its functions. This small dark blueberry is the record for the content of antioxidants, it also includes a large amount of vitamins A, B, C and pectin substances.
Fresh blueberries are very useful to consume in summer. A decoction of blueberry leaves has an antiseptic effect and is used in inflammatory diseases of the mucous membrane of the mouth, gastrointestinal tract, bladder, and urolithiasis.
In India, rich in the traditions of traditional medicine, mango is used to treat many diseases. The combination of vitamins and minerals in it makes it possible to use it to prevent cancer of various organs, mainly in the reproductive and urogenital spheres. In Asian countries, Mango is considered at the top of the list of Best Fruits for Summer.
Another plus in favor of mango: B vitamins, vitamin “C” in combination with carotene help strengthen the body’s immune system and also protect healthy cells from oxidation because are antioxidants.
It is also believed that the mango can quickly relieve nervous tension, easily increase mood, help overcome stress, significantly increase the sexual abilities of partners.
Raspberry is another fighter against aging due to the presence of antioxidants. It is useful for mostly summer diseases like hypertension, coronary heart disease, and atherosclerosis. This fragrant berry contains ellanovuyu acid, the use of which reduces the risk of cancer. I recommend it to women, as raspberry helps to improve the complexion.
Raspberries are rich in vitamins C, B9, B3, PP, E. And of course, raspberry is one of the best medicines for colds. It is incredibly saturated with dietary fiber, which has a positive effect on the bowels. Also due to the fibers, the level of cholesterol absorption decreases.
Cherries – a beautiful juicy berry, containing a minimum of calories and a maximum of usefulness – fiber, beta-carotene, vitamins A, B and C, manganese, potassium, iron, folic acid, flavonoids. Due to this rich composition, cherry reduces the risk of respiratory diseases, diabetes, and atherosclerosis. It is very useful for the normal functioning of the heart, with anemia, hypertension, and disorders of the nervous system. Cherries must be in the diet of pregnant women due to the beneficial effects of folic acid on the development of the fetus. It has a tonic effect and boosts immunity in the summer. Also, in the composition of cherries includes coumarin, which prevents the formation of blood clots.
Gooseberry is an effective immune-stimulating agent and one of the best dietary products. This berry is very useful for people with diabetes because it contains chromium, which stimulates insulin production, thus lowering blood sugar levels. In addition, gooseberry is characterized by unique antibacterial properties and has long been recommended for indigestion and dysentery. Gooseberry is rich in iron, iodine, potassium, calcium, magnesium, phosphorus and other minerals.
Watermelon is a maximum of water and a minimum of calories. This berry (yes, this is berry!) is one of the champions in the content of lycopene, which is a powerful antioxidant and the best fruit in summer after Mango. It is an excellent diuretic and choleretic agent, which also reduces the level of cholesterol in the body and effectively cleanses the liver and kidneys. Drinking watermelon is useful in treating arthritis, atherosclerosis, gout, gastritis, hepatitis A, liver disease, gall bladder, anemia, hypertension, male infertility, and obesity.
Apricot is sweet and juicy, with an unsurpassed flavor, very tasty and healthy fruit to enjoy in summer. It contains large quantities of pectic substances, starch, inulin, malic, citric, tartaric, salicylic acids, vitamins A, B1, B2, C, riboflavin, minerals of potassium, magnesium, sulfur, phosphorus, calcium, and silicon. Apricot is indispensable in the treatment of anemia, hypertension, cardiovascular diseases, including arrhythmias and heart failure, and also improves brain function and memory. In addition to the fruits of apricot, its seeds are also valued. They contain protein, as well as up to 50% oil, which is not inferior in its properties to almond oil.
There are many varieties of plums, but its fruit, regardless of the variety, is, in any case, useful due to its rich composition. Plum contains large amounts of vitamin P and P-vitamin substances that strengthen blood vessels and help lower blood pressure. Plums are very useful for the work of the cardiovascular, nervous, digestive systems due to their potassium. This fruit has a mild laxative effect, therefore it is recommended for constipation and intestinal atony. As well as plum helps to eliminate cholesterol from the body and has a diuretic effect, has a healing effect in atherosclerosis, cholecystitis, diseases of the liver, heart, kidneys, and hypertension.