Watermelon is a delicious fruit that is enjoyed by people all around the world. However, there are some cons to watermelon that you should be aware of before eating it. In this article, we will discuss the cons of watermelon and what you need to know before eating it.
Watermelon is a high sugar fruit. One cup of watermelon contains about 11 grams of sugar. That’s more than two teaspoons of sugar! If you are watching your sugar intake, then you should limit your consumption of watermelon.
Watermelon is also a high calorie fruit. One cup of watermelon contains about 46 calories. If you are trying to lose weight or watch your calorie intake, then you should limit your consumption of watermelon.
Watermelon is a diuretic fruit. This implies that it can induce you to urinate more frequently. If you are taking medication that requires you to limit your fluid intake, then you should avoid eating watermelon.
Side effects of consuming too much watermelon fruit
Watermelon is incredibly healthy and packed with nutrients, but like anything else, it should be consumed in moderation. Here are a few cons of watermelon that you need to be aware of:
May cause indigestion in some people.
- Due to its high FODMAP content, eating too much watermelon may cause abdominal discomfort, bloating, gas, and diarrheal.
- FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are the initials of a group of fermentable short-chain carbohydrates that either aren’t absorbed in the small intestine or absorb slowly. Oligosaccharides, disaccharides, monosaccharides, and polyols are some examples.
- Low FODMAP diets are typically advised by nutritionists for individuals suffering from irritable bowel syndrome (IBS), a digestive problem marked by symptoms such as bloating, gas, and diarrheal.
- High FODMAP intakes, on the other hand, might cause IBS-like symptoms and exacerbate GERD in individuals who do not have IBS.
- Watermelon is a high FODMAP food because of its fructose content, according to nutritionists. Because fructose is a monosaccharide — or simple sugar — that may cause bloating and discomfort when consumed in too much, it’s considered a high FODMAP food.
- Although watermelon’s high FODMAP content might suggest it causes digestive issues in fructose-sensitive individuals, you won’t feel sick after eating a large portion. Those who have IBS, on the other hand, may want to consume watermelon less frequently.
Blood sugar levels may be increased.
Watermelon has a high glycaemic index (GI), which means that consuming too much of it might cause your blood sugar levels to rise, especially if you have diabetes.
The glycaemic index (GI) of a meal is a measure of how much it affects your blood sugar over a two-hour period. Carbohydrate-rich meals with a high GI raise your blood sugar levels, whereas low GI foods cause a constant rise.
The glycaemic index (GI) is a measure of speed and intensity of carbohydrate digestion. Low GI foods have a GI level less than 55, medium GI foods range from 56 to 69, and high GI items are over 70. Watermelons have an overall glycaemic index of 72–80.
What are the disadvantages of consuming watermelon?
- Aside from vitamins, antioxidants, and other nutrients, watermelon includes potassium and magnesium in adequate amounts.
- Some individuals are told to avoid potassium-rich foods. As a result, they must avoid potatoes, bananas, water melons, and other potassium-rich fruits and vegetables.
- The bathroom is a common source of water damage in your house, regardless if it’s due to neglect or not enough. It has more than 90 percent water and so you’ll have to use the toilet more frequently.
- Watermelons are also one of the most popular fruits among kids. It’s not surprising that watermelon is often found in school lunch boxes and as an after-school snack. However, consuming too much watermelon can lead to weight gain.
- One cup of watermelon contains around 46 calories. While this may not seem like a lot, it can add up if you’re eating multiple servings per day. If you’re trying to lose weight or maintain a healthy weight, it’s best to limit your intake of watermelon.
- Watermelons are also high in sugar. One cup of watermelon contains around nine grams of sugar. That’s more than what’s found in a can of soda. If you’re trying to cut back on sugar, watermelon may not be the best fruit for you.
- Watermelons are a great source of vitamins and antioxidants, but they also have some cons that you need to be aware of. If you’re trying to lose weight or watch your sugar intake, it’s best to limit your consumption of watermelon. Otherwise, enjoy this delicious summer fruit in moderation.
Watermelon and its components
- Watermelon fruits come in a variety of colours and consist of green or thick green rind on the outside, with flesh that is various hues inside.
- Red-coloured flesh, on the other hand, is quite distinctive. The fruit also contains seeds. The rind is also edible. However, because many people dislike the taste, they will discard it. Watermelon seeds may be consumed as well. They can be dried, roasted and powdered to eat. On New Year’s Day in some countries, they consume these seeds.
- This fruit contains high levels of Lycopene, Citrulline, Vitamin A, B6 and C. Lycopene is an antioxidant that helps to prevent cell damage. It gives food its red colour. This is beneficial for cancer prevention.
- Citrulline is an amino acid produced naturally, and it aids in the production of required proteins. It is also used as a treatment for erectile dysfunction and high blood pressure.
- Vitamin A helps in the development of bones, vision, reproduction and cell growth. It also strengthens the immune system against infections.
- Vitamin B- complex contains Vitamins B-12, thiamin, riboflavin, niacin, pantothenic acid, biotin, and folate. They all have different functions, such as energy production, cell growth and development, metabolism regulation and nervous system function.
- Vitamin C is a water-soluble vitamin that helps in the repair of tissues, bones and teeth. It also aids in the absorption of iron from food.
- Watermelons are low in calories and a good source of vitamins and minerals. They are also composed of 92% water, making them an ideal food to eat during the summer months.