Best Fruits to Eat - Eat Fruits Live Healthy

Filed Under: health

How many Bananas can you eat a day while pregnant?

One of the most enriched fruit with potassium is known as banana. Almost every person has bananas to eat at home. Banana is the most predominant and the most popular fruit worldwide. Anyhow it is generally asked doctors how many bananas you can eat a day while pregnant? The number of bananas is 3-4 to eat while pregnant.

A lot of health benefits and nutrients are connected with bananas however here we will be scrutinizing the benefits of bananas during pregnancy. The easiest reply to this query is the more you eat them the more they will be beneficial. Generally, it is suggested to eat 2 bananas a day but for a pregnant woman, it is highly suggested to eat 3-4 bananas per day.

Here we conclude and try to answer the most frequently asked question about eating a banana during pregnancy.

How many bananas can you eat a day while pregnant?

Is it safe to eat banana during pregnancy?

According to the research conducted it was found that eating 3-4 bananas during pregnancy is completely safe. Moreover, eating bananas during pregnancy is extremely beneficial for both the mother and the baby. Bananas are considered the most essential food to increase calories during pregnancy. There are different ways and methods to involve bananas in your daily routine during pregnancy, and all of the ways and methods are completely safe. Some of those benefits are enlisted here

During pregnancy, women start to more than their daily routine so it is very important to maintain their cholesterol level by eating a banana during pregnancy helps to control cholesterol, level.

Bananas are one of the greatest sources of calcium eating bananas during pregnancy not only strengthen the bone setting but also plays a great role in the growth of the baby.

During the period of pregnancy, the body needs a lot of immunity vitamin C present in bananas, helps to increase the level of immunity increase human immunity to fight against infections, obvious diseases, and quite common to occur, during pregnancy.

A pregnant woman hormones use to fluctuate due to that normally their sugar level drops too effortlessly and they started to feel exhausted but eating a banana during pregnancy helps to control and maintain sugar level. In that way, the lower level of sugar problem is resolved by eating bananas.

Eating banana during the third trimester of pregnancy

The third trimester of pregnancy is quite challenging as there come many ups and downs in life physically and emotionally as well as eating bananas relieves stress and anxiety due to the richness of potassium, presents inside the bananas. Well, how many bananas can you eat a day while pregnant? depends upon your eating capacity.

Eating banana during the first trimester of pregnancy

Eating bananas during the first trimester of pregnancy helps to develop the brain of the baby and the nerves also. It helps to relieve constipation due to the dietary fiber present inside.

Eating bananas during the second trimester of pregnancy

The second trimester of pregnancy is full of joy for women eating bananas during that phase to minimize nausea and vomiting so that a woman completely enjoys this phase. The number of bananas is 3-4 to eat while pregnant. Generally, it is suggested to eat 2 bananas a day but for a pregnant woman, it is highly suggested to eat 3-4 bananas per day

Eating bananas during pregnancy at night

Eating bananas at night increase sleep time and thus provides more time to relax. To eat bananas at night helps to lower the risk of cramps which are a common problem during pregnancy. Eating bananas at night during the period of pregnancy also prevents tooth decay. It is generally asked that how many bananas can you eat a day while pregnant? So it completely depends on how many numbers a pregnant woman can eat.

Pregnancy is the closest period for a woman moreover it is an exciting and crucial period to make certain changes going through a lot of women also have to take good care of herself. So, in this regard, bananas are the most vital fruit to eat as it comes with a lot of minerals, vitamins and all of the essential nutrients packed with dietary fiber that are an integral part for growth and development of the baby. Not only the health of the baby is important but also of the mother is important for eating bananas during pregnancy. It provides a lot of health benefits and relief from various complications that may arise due to pregnancy.

Filed Under: health Tagged With: Best Fruits to eat during fever

Best Fruits to eat during fever

When human beings are sick their immune system becomes very weak and they need natural edible that is the best fruits to eat during fever. During fever, the digestive system needs stomach-friendly edibles fruits are considered to be the most vital source to cure the fever.

During fever, it is difficult to eat heavy doses of medicine so here are some of the best fruits to eat during fever.

Fruits to eat

APPLE

It is an old saying that

” An apple a day keeps a doctor away “

During fever, your body needs a lot of immunity to recover faster apple is considered as the most vital source to keep you away from connoisseurs. It boosts the immune system ameliorate cholesterol level and heals faster the person suffering from fever. Apple reduces fever rapidly and also prevent it. Products made from Apple are also very effective like Apple Cider vinegar to lessen the fever.

POMELO

When it comes to reducing the fever pomelo is considered a very indispensable fruit in this regard. It is enriched with Vitamin C that increases White Blood cells in the body that reduces fever. Pomelo effectively deals with fever and is used in many of the medicines to cure fever.

BANANA

Banana is a fruit that is enriched with a lot of calories and during fever human body needs a lot of calories to recover faster. It enables a sick person to regain his energy and recover faster.

GRAPE

Grape is used to treating a fever with a great amount of speed and to prevent it. The quality of grape that helps to reduce fever is that it is full of fiber that boosts the human immune system to a great extent. Grape helps to detoxify the human liver also.

PAPAYA

One of the most easily accessible and economical fruit is papaya. Papaya is the most top-ranked fruit to cure the most dangerous fever that causes death at a high rate of DENGUE.

Eating Papaya during fever formulates antibodies and white blood cells in the body and reduces the fever.

Fruits are made by the Creator of the Universe and he has bestowed us with a lot of blessings inside the fruits. Here we tried to provide some of that information available to you hope that it helps you to recover faster.

Filed Under: health Tagged With: Best fruits for bodybuilding

Muscle building fruits and vegetables || Best fruits for bodybuilding

Fruits are the most important part of life and where fruits and vegetables are important to a healthy body. If you want a healthy and strong body that you have to eat nutritious fruits by choosing the best fruits that fits in your nutrition plan. Down fat and gaining muscle repeatedly means that the food you eat is based upon what macronutrient ratio for the reason that we are all are just focused on carbs, fat and proteins and we forget that micronutrients are also a necessary part of a healthy body with a huge physique. You have to pick the right blends of fresh and all the vegetables and fruits for juicing that are best bodybuilding fruits. You can also modify your juicing with different ingredients to match certain health goals, whether it is boosting immunity or move up your testosterone levels.

Fruits are one of the great benefits of juicing for the reason that fresh, whole vegetables and fruits are loaded with an assortment of vitamins, minerals and antioxidants that you have never complete in a single time. So the similar types of vegetable will increase immunity and it also regulates blood sugar. You have to create a juice that addresses specific goals and fulfill your body needs. Now I am going to share some 5 tremendous muscle gains very speedily for bodybuilding fruit juice.

In the recent research shows that: “The easy part is the frequent meals; the hard part is keeping them small. We are used to big meals,” says Mullin. She recommends eating more during active times of the day: “If you can match your intake with your output, you’ll be better off with your weight-control goals.”

Best fruits for bodybuilding

>> Tropical Body Booster

It helps accomplish your muscle gain goals as long as important digestive enzymes that will help you to speed up the process of proteins. As you know that, Mangoes are loaded with Vitamin C and also numerous of these important digestive enzymes like lemon and strawberries that are added with extra Vitamin C and the strawberries and apple also contain resveratrol that will help out your slows cell aging. You have to eat these 4 things in your daily chat plan.

3 strawberries
1 apple
1 mango
½ lemons

>> Apple-Watermelon Super-Cleanse

These fruits are very useful and healthy fruits for you and it are more powerful kidney cleansing juice that clean out your kidneys. It also helps to produce and release more than a few hormones. It increases your capacity to add lean muscle mass and it is also extremely good for your entire health. Watermelon fruit makes sweet for your taste. You have to eat Apple and Watermelon fruit for your healthy and strong body. You can also make juice and drink up.

>> Probiotic Power

You have to try such organic spinach, celery, collards and cabbage for this recipe and add pesticides with herbicides to your juice. It overcomes the reason of drinking something that fights with free radicals for the reason that these juices are loaded with probiotics that add helpful bacteria to your digestive band.

1 cup of spinach
1 cup of purple cabbage
2 stalks celery
4 large collard leaves
1 half apple if needed

>> The Blood Booster

It will help to rid your body of toxins and building up your iron level. It contains less fat and calories. Use carrots that are included in your recipe. Make sure you have to use organic fruits and vegetables because it improves your muscle-gaining potential.

6 leaves of spinach
5 medium carrots
4 large dark green
2 radishes
2 sprigs parsley
1-inch piece of ginger
Add ½ Apple

>> Mexican Metabolism Mix

It brings an implausible impact on your muscle gains for the reason that it boosts the amount of oxygen to your muscles during and after in your body. The Swiss chard and lemon add vitamin C and more than a few other antioxidants that increase your immune system. It also speed up fat burning and includes the most micronutrient content of lemons that you will use in organic lemons for this recipe. You must have to try this recipe that improves the competence of your entire circulatory system.

2 leave Swiss chard
1 lemon
1 beet
1 jalapeno pepper

Dash of cayenne pepper