Best Fruits to Eat - Page 4 of 9 - Eat Fruits Live Healthy

Filed Under: Beauty Tagged With: best fruits for skin, fruits good for skin, Which Fruit is Good for Skin Glow

Fruit good for skin

Paying attention to our skin, clouded by its appearance, we rush in search of the best cosmetic brands in order to find a remedy for dry, oily or problem skin. At the same time, it would be necessary, first of all, to pay attention fruit good for skin, namely, whether the necessary vitamins and trace elements are sufficient in it. By adding vitamins and trace elements found in fruits to the diet can solve most of the problem.

Banana.
Banana is a useful fruit for all skin types, especially it is needed for problematic acne-prone skin. It prevents the appearance of toxins in the body, which cause acne.

Pineapple.
Pineapple is useful for dry, faded skin that has lost its vitality. If you accept the rule of regularly eating pineapples, then after a while you will notice how the skin of the face has become softer, softer, and silky to the touch.

Best Fruits for Glowing Skin.

Peach.
Peach ripens in the season of summer holidays, so you need to use it during the summer holidays as much as possible. Drink also fresh peach juice in the morning, and your skin will become less pimply, fine lines and wrinkles will smooth a little and, most importantly, complexion will improve. In addition, the peach is not only a useful fruit for the skin, but it also helps with burns and skin diseases that cause itching (eg eczema) as a soothing and softening agent.

Lemon.
Probably, no one has any doubt that lemon is a useful fruit for the skin of the face because it is a storehouse of vitamin C and other vitamins. Using it daily will help refresh the skin of the face, make it more moist, help get rid of dandruff.

Apple.
Apples need to eat as much as possible, help cleanse the intestines, and problems with it immediately affect the condition of the skin. In addition, apples contain vitamins A, B1, B3, PP, C, natural acids, tannins. Eating apples will stop the appearance of fine wrinkles, prevent inflammation of the skin, make it fresh. You can also make a lotion out of apple juice.

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Filed Under: Beauty

Best Fruit for Skin

Best fruit for skin is an inexhaustible source of beneficial trace elements and vitamins that can make us real beauties. All sorts of scrubs, tonics, and masks which are prepared on the basis of fruits have miraculous properties. It is a pity that not everyone knows which fruit gives the skin the most useful substances. Each fruit has its own benefits, but there are precisely those due to which our skin can always remain young, supple, and fresh.

Some best fruits for skin are:

Apples.
Apples contain a lot of vitamins and minerals that are needed by our skin, and especially they are indispensable for irritated skin. Apple pulp can soothe the skin in case of a weak sunburn.

Pear.
This fruit is rich in carotene, zinc, iodine, copper, carbohydrates, vitamins C and E. Pear juice has incredible strength, it can make the skin of any type smooth and elastic, moreover, the pear perfectly narrows the pores.

Bananas.
Dermatologists and cosmetologists recommend not only making masks of banana pulp but also trying to eat at least one banana a day, because it contains fruit acids, vitamins, and minerals, thanks to which cells grow faster. We can say that it is a fertilizer for the cells of our skin – do not neglect them, in order to preserve youth longer.

Quince.
Many cosmetics include such ingredients as quince. Of course, this is not just. It has a wonderfully soothing and moisturizing effect due to the abundance of vitamins. Use the pulp of this fruit in its pure form for masks, and also remember that quince seed oil is very useful.

Kiwi.
This fruit is rich in ascorbic acid. Due to this, it is capable of improving blood circulation, making the skin elastic, smooth and improving the color of tsvetitsa, moreover, kiwi fruit promotes cell regeneration, moisturizes and smooths the skin. If you mix three kiwi flesh with sea salt, then you get a great mixture for peeling. Just apply it not only on the face but also on the face, massage with circular movements and rinse. After the procedure, you will see how smooth and beautiful your skin is.

Read about Fruit masks for skin here.

Avocado.
Avocado is rich in beta-carotene, vitamins C and E, therefore it protects the skin from free radicals that damage our cells, and this leads to rapid aging of the body’s skin. Therefore, if you want to keep your skin young and delay the appearance of wrinkles, then make masks from avocados and be sure to try to eat them as much as possible.

Apricot.
No fruit is more beneficial for oily skin. Therefore, you need to make a mask of its pulp and sour milk in order to achieve the best effect.

Peach.
Peach benefits skin of any type. If the skin is thin, tired and dry, then this mask will help you: the pulp of two fushers and one teaspoon of lemon juice. And if your skin is opposite, wrinkled and flabby, then make masks of peach and egg yolk.

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Filed Under: health Tagged With: best fruits, best fruits to eat, healthy fruits, Top 8 most healthy Fruits

Top 8 most healthy Fruits

These top 8 most healthy fruits must be present in a person’s daily diet. They contain various vitamins, minerals, and other beneficial ingredients. Nutritionists say that it is better to eat the fruits that grow in the country of residence of the person.

What fruits are the most useful? We will tell about it below.

Apples: the benefits of pectin and dietary fiber

Apples are rich in pectin and dietary fiber, which increase intestinal motility, blood circulation. Pectin helps to eliminate harmful cholesterol and toxic substances from the body. Therefore, apples help with food poisoning. Fruits quickly saturate, while they are low calorie. Therefore, they are included in various weight loss diets. Apples contain a high concentration of iron and potassium. Minerals are contained not only in the pulp but also in the peel, seeds. Therefore, it is better to eat the whole fruit and it is also good for your kidney.

Orange: a powerful charge of cheerfulness

Citrus fruits are rich in vitamin C and folic acid. Oranges support blood pressure, strengthen the immune system, reduce the level of harmful cholesterol. This fruit is able to include in many diets, as they have a diuretic effect and accelerate metabolism. Oranges perfectly energize the body for the whole day. Therefore, it can be used in a healthy breakfast.

You can also read this: Orange Smoothie Recipe

Persimmon – the perfect fruit for rejuvenation

Persimmon contains a high concentration of vitamin A, which is one of the main components of the proper functioning of the immune system and maintaining a healthy metabolism. The fruit has powerful cleansing and rejuvenating properties. It contains essential amino acids and antioxidants. Persimmon perfectly saturates, has a low calorie. It is useful for sight. Fruit perfectly nourishes, does not affect weight. What is important in the programs of complex weight loss.

Top 8 Most Healthy Fruits

Pineapple: lose weight with positive

Perhaps the best fruit for weight loss is pineapple. It contains valuable vitamins, minerals, dietary fiber. But the most valuable component is bromelain, which breaks down proteins and fats, fights intestinal parasites. Bromelain enhances digestion, which contributes to weight loss and wound healing, inhibits the growth of cancer cells. In the presence of thrombosis, doctors recommend eating about 200 grams of fresh pineapple per day.

Bananas – the fruit of cheerfulness and positive

Bananas are great for a snack. They are high in calories and contain a high concentration of fiber, which enhances digestion and helps to eliminate toxins and slags from the body. Bananas contain a lot of potassium and magnesium. Minerals give energy and energy for the whole day, help to reduce blood pressure. The fruits contain tryptophan, which in the process of processing turns into serotonin – the hormone of joy and happiness. Bananas help fight depressive conditions. They are especially useful in the autumn-spring period when the nervous system depletes.

Kiwi: to strengthen the immune system

Kiwi fruit will help to support immunity. The fruit contains a large amount of vitamin C, potassium, magnesium, tocopherol. Regular use of kiwi reduces the risk of developing cardiovascular diseases, strengthens the nails and hair. The fruit is included in many diets for the correction of excess weight. It has low-calorie content and a high content of ascorbic acid. Therefore, it will help not only to get rid of extra pounds but also to do it without harm to health. The skin of the fruit is edible, it also contains vitamins and minerals, in addition, it helps cleanse the intestines.

Pear – a symbol of immortality

Pear is rich in pectin, folic acid, and natural antibiotic arbutin. When eating the fruit in the intestine creates an unfavorable environment for the development of pathogenic bacteria. Pear has a firming effect. It helps to quickly deal with indigestion. Pear reduces the level of harmful cholesterol, protects the heart and blood vessels. That is why the Chinese call it a symbol of immortality.

Pomegranate: disease prevention

If we consider which fruit is the most useful, then we cannot mention the pomegranate. Fruit strengthens the immune system, as opposed to a variety of diseases. When used regularly, toxins are eliminated from the body. Pomegranate is indispensable for colds. It lowers the temperature, relieves cough. The fruit is recommended to use hypertensive patients, as it helps to reduce blood pressure. The guarantor is rich in iron.

Doctors recommend eating these top 8 most healthy fruits regularly. This will preserve health and prolong youth. Nutritionists agree with this statement, but make a note that the fruit should be consumed by a separate meal no earlier than 40 minutes after a meal.